In 100 g (Grams) of Cowpeas, leafy tips, cooked, boiled, drained, without salt there is 576 IU of Vitamin A, IU.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas, leafy tips, cooked, boiled, drained, without salt

Cowpeas, leafy tips, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, leafy tips, cooked, boiled, drained, without salt are listed below.

Water	91.3 g	91.3	g	91.3%
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	92 kJ	92	kJ
Protein	4.67 g	4.67	g	4.67%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	1.13 g	1.13	g	1.13%
Carbohydrate, by difference	2.8 g	2.8	g	2.8%
Calcium, Ca	69 mg	69	mg	0.07%
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	62 mg	62	mg	0.06%
Phosphorus, P	42 mg	42	mg	0.04%
Potassium, K	351 mg	351	mg	0.35%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.154 mg	0.154	mg
Manganese, Mn	0.412 mg	0.412	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	18.4 mg	18.4	mg	0.02%
Thiamin	0.256 mg	0.256	mg
Riboflavin	0.142 mg	0.142	mg
Niacin	1.008 mg	1.008	mg
Pantothenic acid	0.046 mg	0.046	mg
Vitamin B-6	0.135 mg	0.135	mg
Folate, total	60 µg	60	µg
Folic acid	0 µg	0	µg
Folate, food	60 µg	60	µg
Folate, DFE	60 µg	60	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	29 µg	29	µg
Retinol	0 µg	0	µg
Vitamin A, IU	576 IU	576	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.021	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.009 g	0.009	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.042 g	0.042	g	0.04%
18:2 undifferentiated	0.024 g	0.024	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cowpeas, leafy tips, cooked, boiled, drained, without salt